Salmon Quiche

I have this theory that Jamie Oliver is on speed which is why he can claim 15 or 30 minute meals that, in my reality anyway, take far longer. I just can’t get the hang of how he sets out the recipes, so I deconstruct and put it all back together again, but differently.  In spite of the time, I find his recipes extremely tasty and I’ve been using them a lot lately but when I really want something quick this recipe is one I use again and again.

It’s one of those self-crusting tarts that is quick, easy to throw together and open to all sorts of variations - which is always a good thing.  Instead of salmon, substitute cooked chicken or chopped ham or roasted vegetables. Lately I’ve been using Regal salmon which makes for a richer (and more expensive) tart but tinned salmon or tuna will do just fine.

I like to drizzle a teensy drop of balsamic vinegar or vincotto on each tomato (I don’t know why, I just do), then finish it off with a good handful of chopped herbs - coriander, Italian parsley and basil or a little dill are good. 

Serve with pickled pears or chutney and a green salad or vegetable dish such as the sweet stem broccoli recipe below.

Salmon Quiche

Serves 3-4

1 onion                                              

3 eggs                                                

50g/¼ cup melted butter               

1 cup grated cheddar cheese

1 cup milk

½ cup self-raising flour

1 tin 210g red salmon, drained or 200g Regal wood roasted salmon, skin removed

2 tomatoes, sliced or several cherry tomatoes halved

fresh herbs, e.g. basil, Italian parsley or coriander

Heat oven to 180°C.  Grease a flan tin or dish.

Chop onion finely in a food processor.  Add the eggs, cheese, milk and salt and pepper and whizz to combine.

Pour the melted butter and self-raising flour into the mix and whizz briefly to combine.   Pour into the greased flan dish.

Break small chunks of salmon and place evenly around the dish.  Arrange tomato slices or halved tomatoes across the top (and if you want, dot some vincotto or balsamic vinegar on each tomato).  Sprinkle with herbs.

Bake for approximately 45-50 minutes in the oven.

Sweet Stem Broccoli with Zesty Lemon

For me, the hardest thing about broccoli isn’t the spelling of it (and judging by the grocer’s blackboards, I’m not the only one), but the eating.  Apart from a few odd pieces here and there (drowned in cheese sauce or disguised in Asian stir fries), I have avoided broccoli.  So it was nice to discover a younger, sweeter broccoli that I actually liked eating. Bellaverde Sweet Stem Broccoli is from The Fresh Grower and is local (very local to me) – just strange that I always seem to find it in city supermarkets rather than here.  Maybe I could find a field nearby growing it?

There was a nice recipe on the pack so I’m proud to give you the one (and maybe only?) broccoli recipe on this blog.

Sweet Stem Broccoli with Zesty Lemon

1 pack (250g) Sweet Stem Broccoli (or use ordinary broccoli but cook for longer)

salt

2 tbsp butter

½ lemon zested

1 tsp minced garlic

¼ tsp freshly ground black pepper

Sesame seeds or pinenuts

Blanch the broccoli in a large pot of boiling salted water for 2 minutes.  Drain immediately and immerse in a bowl of iced water.

Melt the butter in a pan big enough to hold the stems flat in one layer.  Add the lemon zest (reserve a little to serve) and garlic and stir.

Drain the broccoli and add to the pan.  Stir to coat the broccoli and heat for 2-3 minutes (until heated through).

Toss the broccoli with ½ tsp salt, ½ tsp pepper, sesame seeds or pinenuts and sprinkle the remainder of the lemon zest on top.