A lot of what goes into this breakfast muesli depends on what I feel like at the time. I first started making my own muesli with a recipe adapted from Bill Granger’s Open Kitchen.
I then tried a microwave version. Lately I’ve been messing around with the granola recipe from Jamie Oliver’s Ministry of Food. I’m not sure what the difference is between muesli and granola but I still call it muesli.
My version is usually 2 cups rolled oats, 1/3 cup whole almonds, about 12 brazil nuts, ¼ cup each of sunflower seeds, sesame seeds and pumpkin seeds. My theory with the nuts is that there should be 4 almonds and 1 brazil nut in each serve! If I feel like it, and sometimes I don't, I add 1/8 cup of thread coconut. I prefer the look and texture of thread coconut to dessicated coconut.
All is then tossed together with 5 tbsp oil (Jamie used olive oil, Bill used vegetable oil, I use rice bran oil – I think olive oil would be too strong an oil for this) and 5 tbsp honey (the runny kind) or maple syrup. I like to sneak in a teaspoon or two of the maple syrup as it would just be too decadent, not to mention costly, to use all 5 tbsp. But it does give it a depth of flavour. Place the mix on a baking tray in a preheated oven (160 degrees C) for about 30 minutes or until golden. Stir every 10 minutes or so to toast evenly and break up lumps. Dried fruit of choice can be added once the muesli has cooled. My favourite of the moment is to drop dried cranberries into the muesli where they “sparkle like little jewels”, as Nigella might say. I have also used sultanas. That would probably be all the dried fruit I would put in. I dislike dried apricots in muesli. Don’t ask me how many portions this makes. As a rough guide, it may last about two weeks – but that’s only if there’s one of you.
To serve, I add a dollop of greek yoghurt or vanilla flavoured yoghurt (I might add a little milk to thin it out), and whatever fruit I like. It used to be halved tamarillos, topped with brown sugar and grilled. Unfortunately the tamarillo trees are no longer. It’s midsummer here now so perhaps blueberries, strawberries, raspberries or nectarines. There’s always bananas and if there’s no fresh fruit then frozen blueberries or raspberries are a good substitute.
I also love bircher muesli – but that’s another story…
Toasted
Muesli
Microwave version
2 cups
rolled oats
¼ cup
sesame seeds
¼ cup
pumpkin seeds
¼ cup
sunflower seeds
approx. 40
raw almonds
approx. 15
raw brazil nuts
¼ cup
canola or rice bran oil or similar (don’t use olive oil – too strong)
¼ cup runny
honey
Mix the
oats, seeds and nuts together.
Place the
oil and honey into a small heatproof container and microwave for approx. 3
minutes.
Pour into
the muesli and mix well, coating all the ingredients.
Microwave
for approx. 3 minutes.
Stir the
contents well.
Microwave
for another 3-4 minutes, removing every minute or so to stir and check.
Muesli
should be golden brown. Don’t leave to
sit in hot bowl as it will continue to brown.
Spread
muesli over a Teflon mat or surface to cool.
When cool,
add a handful of sultanas or cranberries or any other chopped dried fruit you
wish.
Store in
container and enjoy!